Runfix

20 Minutes: Full Body Mobility

This Pilates workout is specifically designed for runners to help improve general mobility, targeting specifically joints such as the ankles, hips, lumbar spine and thoracic spine. A full body approach to help accelerate recovery and improving running performance, designed and delivered by a physio.

Level: All abilities

We encourage you to work in ranges that you have available to avoid injury, our Instructor provides different options should you find an exercise difficult.
Important:
This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level. This Pilates workout is specifically designed for runners to help improve hip mobility, running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Level: beginner - intermediate level

Important:
This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.