Runfix

This Pilates workout is specifically designed for runners to help improve general mobility, targeting specifically joints such as the ankles, hips, lumbar spine and thoracic spine. A full body approach to help accelerate recovery and improving running performance, designed and delivered by a phys...

This Pilates workout is specifically designed for runners to help improve hip mobility, running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Level: beginner - intermediate level

Important:...

23 minutes

This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Level: beginner - intermediate level

Important: ...

This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. This session includes plyometric exercises to help improve your ...

This 20 minutes Pilates workout is specifically designed for runners to help improve lumbar spine mobility, core and pelvic strengthening to optimise their running and reduce lower back pain whilst running, designed and delivered by a physio.

Equipment needed: Mat

Level: beginner - intermediat...

This 25 minutes Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Equipment needed: Theraband (light-heavy resistance...

This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Level: beginner - intermediate level

Important:
This video i...