This 20 minutes Pilates workout is specifically designed for runners to help improve lumbar spine mobility, core and pelvic strengthening to optimise their running and reduce lower back pain whilst running, designed and delivered by a physio.

Equipment needed: Mat

Level: beginner - intermediate level

Important:
This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.