This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio.

Level: beginner - intermediate level

Important:
This video is for informational and entertainment purposes only. By participating in this workout, you do so at your own risk. Consult with your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The creators and producers of this video are not liable for any injuries or damages that may occur as a result of your participation. Always listen to your body and modify exercises as needed to suit your fitness level.